I decided to purchase the Athlean X Xero program since we’ve entered a lockdown in my country and the gyms are closed. It was a shame because I was getting to the halfway point in my Beaxst program and I was considering to invest in Xero at a later date.
Without having sufficient space in my apartment, as well as the convenience of the right equipment considering how my apartment is setup, I decided to opt for Xero.
What is Athlean X Xero?
It’s a 6 week workout plan that promises to deliver intense muscle building and conditioning using nothing but your body’s weight.
There are different exercises that will make it challenging and force your muscles to use your body as resistant weight to trigger muscle growth and development.
How does it compare to the other Athlean X programs?
To be transparent, I’ve completed AX1, Max Shred, Max Size, and Beaxst. From what I’ve experienced so far, it will help with the strength and development for your body in a similar way to AX1 and Shred.
I’d say it delivers on the athletic conditioning. However, you want to build more serious size and muscle, you will need to opt for the specific programs that will help you achieve those goals.
In terms of having a program that you can access on the road or at home (such as in lockdown), it’s a great solution since you only need to use minimal space. Plus the exercises target different muscle groups as part of a full body workout.
The program contains 5 sessions a week for 5 weeks.
If you are looking for a structured bodyweight program, this is one that should be considered.
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