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If you want to measure your body transformation more accurately, you need to invest in skinfold calipers. Skinfold calipers will help you measure the body fat percentage on your body by taking the average measurement in key fat storage areas on your body.
Measuring your weight is one good indicator when you are transforming your look. However, it is the amount of muscle to body fat that will really improve the aesthetic appeal and overall look of your body.
There are other measuring tools such as electric scales and electric calipers. However, manually measuring body fat with skinfold calipers is reliable and accurate.
So if you don’t have any calipers, buy some and add them to your weight loss tracking tools.
What are the best skinfold calipers for measuring fat loss?
I personally have one that is very similar to this and I can say that it is easy to use and does exactly what it needs to. The plastic is a little bit flimsy, but it is sturdy enough to take measurements. You will feel a pinch with the plastic when you do use it.
When reading the measurements, it is easy to do so because the numbers are facing you and it is close to your hand, which is where you will be facing anyway.
Prices start from $14.99
This one is another good cheap option as well. You will place your finger on the trigger to measure your body fat instead of forcibly pinching with your thumb and forefinger.
The only thing I will say about this one is that it may be a bit more awkward to read the measurements. But in saying that, it still does the job.
Prices start from $12.99
Seko USA Lange Skinfold Caliper with Case, Green
If you want to invest in high-end quality calipers, you can expect to get what you pay for with these. These calipers are a favourite amongst fitness professionals because of the consistent accuracy reading that they provide and the longevity of these calipers.
If you buy this, you should really consider it as a “One-off investment” for life.
Prices for these start at $194.95
Considered to be the Rolls Royce of skinfold calipers, they are second to none when it comes to getting accurate fat measurement readings. This is the premier skinfold caliper amongst fitness, health and exercise professionals.
The price tag reflects the quality and it should be a once in a lifetime investment.
It’s not catered for non-professionals. However, if you would like to track your progress like the professionals, then you can opt for this skinfold caliper, which comes with its own body tracking software.
Prices start from $347
Skin Calipers Body Fat Testing Combo Set
I’ve added this set as it is handy to have everything in a small bag so it is easy to store. In this set, you also get measuring tape and a measurement chart to help with measuring and tracking your fat loss.
Many people agree that these ones tend to provide pretty accurate listings.
Prices start from $19.99
Resources on “How to measure body fat.”
You should also check out the following resources for measuring body fat so that you can track your measurements accurately.
7 site skinfold measurements
Male & Female
3 site skinfold measurements
Measuring body fat (In home method) – Athlean X
How to perform a 7-site skinfold body fat measurement on a female.
How to perform a 7-site skinfold body fat measurement on a male
I hope that these help you with your fat loss measurements and your your fat loss transformation.