• Skip to primary navigation
  • Skip to main content

Skinny office body builder

Learn how to build lean, muscular physique.

  • Start Here
    • About me
    • Contact me
  • Read Our Nutrition Guide
    • Bodybuilding meals
      • Low-Fat Breakfast Ideas
      • Low-Fat Lunches
      • Low-Fat snacks
      • Macros
    • Recipes
      • Vegan Recipes
      • Vegetarian recipes
      • Blender Recipes
  • Read The Blog
    • Fat loss
    • Weight loss
    • Bodybuilding motivation
    • Bodybuilding workouts
    • Macros
      • Privacy Policy
      • Press & Media Features
    • Do you want to lose fat with the keto diet?
      • Keto Dieting Club
    • Athlean X
      • Athlean X Xero review
      • Beaxst review
      • Athlean X – Max Size Review 2
      • Athlean X Inferno Max Shred Review
      • Athlean X Max Size Review
      • Athlean X supplement review
  • Bodybuilding Shop
    • Equipment
      • Kettle Bells
      • Medicine Balls
    • Cardio
      • Fat loss
    • Muscle Gain
    • Cart
    • Supplements
    • Plyometrics
      • Protein Bars
    • Checkout
    • My account
    • Personal Trainer Near Me

Black beans, white rice, and salsa vegan meal

Bodybuilding meals, Recipes, Vegan Recipes · January 23, 2020

I like to do quick, simple, and cheap meals as much as possible.

And I love to make sure that the meals taste delicious.

Below is a picture of the dinner that I had last night, which was black beans with white rice and salsa.

This meal is vegan. It tasted good, and allowed me to get in a good amount of carbohydrates and protein.

Table of Contents

  • Macros
  • Cooking time
  • How did I make it?
    • Rice
    • Black beans
    • Salsa
  • Costs

Macros

IngredientsServing sizeProteinCarbohydrates
White rice200g14g160g
Salsa100g1g8.1g
Black beans200g17g25.4g
Total500g22g185.5g

Cooking time

20 minutes

How did I make it?

Rice

I washed the rice and put it in the rice cooker.

Left the rice to cook for 20 minutes.

Black beans

Heated them in a saucepan and added salt to taste.

Salsa

Served straight from the bottle since it was pre-made.

Costs

*These costs are based on the price that I paid in Australian dollars at Woolworths supermarket.

IngredientSizeCost
Rice1kg$2.95
Black beans420g$0.80
Chunky Salsa375g$3.29
Total1.795kg$7.04

You should be able to get 3 full meals out of this.

Estimated cost per serving – $2.35

If you count 4 servings with one as less than half a meal, it works out to $1.76 per meal.

I typically aim to keep my meals to less than $3 per serving. This one ticks the box for me in terms of getting the macros in and if you are doing physical activities or training during the day.

Filed Under: Bodybuilding meals, Recipes, Vegan Recipes

Previous Post: « Should you take Spirulina tablets?
Next Post: Green Thai curry stew with rice (Vegetarian) »

Products

  • Built bars protein bars Built Bars Chocolate Protein Bars $37.80
  • Olympic Bench Press SportsArt Olympic Bench Press $1,195.00
  • Pro 32 Power Blocks Weights PowerBlock Pro 32 Commercial Set
  • Leather weight dip belt Leather dip belt $81.00
  • VS Kettle Bells VS Kettle Bells $19.95

Skinny Office Body Builder Club Copyright © 2021 · Log in