If you are planning to lose body fat, intermittent fasting is one effective method to speed up fat loss. In my personal opinion, it isn't the ideal approach. However, there are several people that have had success with intermittent fasting and regardless of the dietary strategy that you decide to …
Fat loss
Core4 Ab Training System Review
I decided to purchase the Core4 ab training system to help with my core development so I can have more power, strength, and stability. One of the other benefits that I'm hoping to get from this program is that I will also reduce the risk of any back pain related to having weak abdominals. The …
My 1 year weight loss transformation.
October 7th 2018 is the date that I decided to take accountability and actually do something with my weight loss for good. At the time, I was skinny fat. 35 years old and weighing over 90kg. I didn't know what my body fat percentage was at the time. But I would go on to lose 17kg of body fat …
Skinny fat
I became something that I promised that I would never become when I was a teenager. Fat. And what was worse is that I had become skinny fat and I didn't even want to admit it. In hindsight, I know why I became skinny fat. I didn't pay attention to what I was eating. I did no cardiovascular …
Best fat burning exercises
Burning the fat from your body is straightforward. You don't need to invest in fancy equipment or pills that claim that they have a recipe for losing fat or weight fast. All you need to do is exercise with the right intensity. Once you start doing this, your body will start to adapt and you will …
How to lose face fat.
When you start to lose fat from your body, one of the first places where you will notice the changes is in your face. The body surprisingly stores fats in different areas on your face, which makes your face appear rounder. As you start to reduce your body fat percentage, your facial features …
How to get rid of love handles.
When it comes to losing body fat, there's no shortcuts or magic pill recipes. The solution is to maintain a calorie deficit with your nutrition, do resistance training with weights or your bodyweight, and do cardio to burn the extra fat that is on your body. If you can do this frequently …
Intermittent fasting vs calorie deficit – My thoughts.
I’ve successfully reduced my weight and my body fat over the past 7 months through a calorie deficit nutrition. What I like about this approach is that it gives me the flexibility to consume meals at all hours of the day, but being aware of what I am consuming. Rather than blindly consuming …
Athlean X Inferno Max Shred Review
Disclaimer: This post contains affiliate links, however my opinions are my own. Athlean X Inferno Max Shred works! I am the lightest and most shredded that I have been since I was an athlete. And I train less than when I was an athlete as well. When I started the program, I was 76.8kg. I …
I lost 17.4kg in 7 months. (My fat loss transformation)
I can say that it has been an incredible journey over the past 7 months and I am really happy that I was able to surpass my physical goal. I weighed myself on the 5th of May and the scales read 73.3kg. This is the lightest weight that I have been since I was 23, which was 13 years ago. But …
