If you want to eat cleanly and with the right macros to build your muscles, you will need to prepare your meals. You can either do it yourself, or you can hire the help of someone to aid with preparing your meals. This will ensure that you have the right macros in your meals and that you will be …
Macros
High protein fish
Fish is great to have as a part of your diet. But you want to know what type of fish to eat. And you want to make sure that what you are eating is delicious. Below are a few types of fish that can be bought inexpensively (with the exception of salmon), and you can incorporate them into your meal …
Chicken Breast vs Chicken Drumsticks for fat loss.
I love eating chicken as a part of my fat loss diet. But I also want to consume the right type of chicken that will allow me to easily achieve my fat loss goals, without breaking the bank. I've been purchasing chicken drumsticks for $3/kg from my local butcher. I then roast the chicken and …
Tracking macros for weight loss! (For office workers, by office workers).
I wanted to write this post because I've struggled over the years with maintaining a diet that can balance the office demands and lifestyle, as well as the energy requirements that's needed for doing the workouts to help build the physique that I wanted. I've had many trainers say that I struggled …
Bodybuilding macros for skinny guys that want to bulk up.
Disclaimer: This post contains affiliate links, however my opinions are my own. It’s frustrating when you are seen to be too skinny and you want to bulk up, but you either don’t know what to do, what to eat or how to get there. Meanwhile, you are probably seeing the other “buff” guys getting ahead …
