October 7th 2018 is the date that I decided to take accountability and actually do something with my weight loss for good. At the time, I was skinny fat. 35 years old and weighing over 90kg. I didn't know what my body fat percentage was at the time. But I would go on to lose 17kg of body fat …
Motivation
I lost 17.4kg in 7 months. (My fat loss transformation)
I can say that it has been an incredible journey over the past 7 months and I am really happy that I was able to surpass my physical goal. I weighed myself on the 5th of May and the scales read 73.3kg. This is the lightest weight that I have been since I was 23, which was 13 years ago. But …
New personal weight loss record – 75.1kg.
I'm happy to see that my weight loss progression is still going. I managed to get down to 75.1kg, which is the lightest that I have been since I was 23 years old in South Korea back in 2006. (13 years ago) I was a bit discouraged when I saw my weight go up last week. But I do know that I didn't …
How I lost 14kg in 4 months (16 weeks)!
I'm going to start off this post by saying that I feel really blessed. I feel great and I am the most athletic that I have been since 2008. I can move around easier, I feel like I have more energy, and positive things seem to be going into other areas of my life simply because I've been able to …
I’ve lost 13.5kg in 15 weeks!
This is an exciting post for me to write because I've been fortunate to lose 13.5kg since I started dieting and exercising from October 7th, 2018. As of writing, the date is January 27th, 2019. I weighed myself this morning and the scales confirmed that my weight is now 77.5kg. This is down from …
Can you motivate yourself to go to the gym alone?
One thing about going to the gym is that it is a place where you will usually need to train in isolation. For many people, they prefer the social aspect when working out. Things such as participating in a group class or having a training partner to motivate you through the reps and sets in your …
Reasons why skinny guys should start bodybuilding.
I'm going to talk straight to the point in this post. Because every skinny guy knows how it is like to play second fiddle to everyone else just because people don't take you seriously. You might find that you are the smartest, nicest, wittiest or funniest one in the room, but you are the one with …
Arnold Schwarzenegger Bodybuilding Training Motivation
Several bodybuilders have come and gone over the years, but there is one that remains iconic for his bodybuilding achievements and his pursuits in life. That man is Arnold Schwarzenegger. From a student with a dream to becoming a multi-champion in bodybuilding to Hollywood superstar, Arnie seems to …
