• Skip to primary navigation
  • Skip to main content

Skinny office body builder

Learn how to build lean, muscular physique.

  • Start Here
    • About me
    • Contact me
  • Read Our Nutrition Guide
    • Bodybuilding meals
      • Low-Fat Breakfast Ideas
      • Low-Fat Lunches
      • Low-Fat snacks
      • Macros
    • Recipes
      • Vegan Recipes
      • Vegetarian recipes
      • Blender Recipes
  • Read The Blog
    • Fat loss
    • Weight loss
    • Bodybuilding motivation
    • Bodybuilding workouts
    • Macros
      • Privacy Policy
      • Press & Media Features
    • Do you want to lose fat with the keto diet?
      • Keto Dieting Club
    • Athlean X
      • Athlean X Xero review
      • Beaxst review
      • Athlean X – Max Size Review 2
      • Athlean X Inferno Max Shred Review
      • Athlean X Max Size Review
      • Athlean X supplement review
  • Bodybuilding Shop
    • Equipment
      • Kettle Bells
      • Medicine Balls
    • Cardio
      • Fat loss
    • Muscle Gain
    • Cart
    • Supplements
    • Plyometrics
      • Protein Bars
    • Checkout
    • My account
    • Personal Trainer Near Me

Motivation

Bodybuilding, Motivation · January 3, 2021

How to bulk up for skinny guys

Disclaimer - This post contains affiliate links for which I earn a commission from the sale at no cost to you. The opinions and experiences are my own. Preface Before going into how to bulk up for skinny guys, I want to thank my personal trainer Matt Petersen. Matt is the mastermind behind …

Continue Reading

Bodybuilding motivation, Fat loss, Motivation, Weight loss · October 13, 2019

My 1 year weight loss transformation.

October 7th 2018 is the date that I decided to take accountability and actually do something with my weight loss for good. At the time, I was skinny fat. 35 years old and weighing over 90kg. I didn't know what my body fat percentage was at the time. But I would go on to lose 17kg of body fat …

Continue Reading

Bodybuilding motivation, Fat loss, Motivation, Transformation, Weight loss · May 5, 2019

I lost 17.4kg in 7 months. (My fat loss transformation)

I can say that it has been an incredible journey over the past 7 months and I am really happy that I was able to surpass my physical goal. I weighed myself on the 5th of May and the scales read 73.3kg. This is the lightest weight that I have been since I was 23, which was 13 years ago. But …

Continue Reading

Fat loss, Motivation, Transformation, Weight loss · March 24, 2019

New personal weight loss record – 75.1kg.

I'm happy to see that my weight loss progression is still going. I managed to get down to 75.1kg, which is the lightest that I have been since I was 23 years old in South Korea back in 2006. (13 years ago) I was a bit discouraged when I saw my weight go up last week. But I do know that I didn't …

Continue Reading

Fat loss, Motivation · February 9, 2019

How I lost 14kg in 4 months (16 weeks)!

I'm going to start off this post by saying that I feel really blessed. I feel great and I am the most athletic that I have been since 2008. I can move around easier, I feel like I have more energy, and positive things seem to be going into other areas of my life simply because I've been able to …

Continue Reading

Fat loss, Motivation, Weight loss · January 27, 2019

I’ve lost 13.5kg in 15 weeks!

This is an exciting post for me to write because I've been fortunate to lose 13.5kg since I started dieting and exercising from October 7th, 2018. As of writing, the date is January 27th, 2019. I weighed myself this morning and the scales confirmed that my weight is now 77.5kg. This is down from …

Continue Reading

Motivation · November 17, 2018

Can you motivate yourself to go to the gym alone?

One thing about going to the gym is that it is a place where you will usually need to train in isolation. For many people, they prefer the social aspect when working out. Things such as participating in a group class or having a training partner to motivate you through the reps and sets in your …

Continue Reading

Motivation · June 20, 2018

Reasons why skinny guys should start bodybuilding.

I'm going to talk straight to the point in this post. Because every skinny guy knows how it is like to play second fiddle to everyone else just because people don't take you seriously. You might find that you are the smartest, nicest, wittiest or funniest one in the room, but you are the one with …

Continue Reading

Motivation · June 5, 2018

Arnold Schwarzenegger Bodybuilding Training Motivation

Several bodybuilders have come and gone over the years, but there is one that remains iconic for his bodybuilding achievements and his pursuits in life. That man is Arnold Schwarzenegger. From a student with a dream to becoming a multi-champion in bodybuilding to Hollywood superstar, Arnie seems to …

Continue Reading

Products

  • Built bars protein bars Built Bars Chocolate Protein Bars $37.80
  • Olympic Bench Press SportsArt Olympic Bench Press $1,195.00
  • Pro 32 Power Blocks Weights PowerBlock Pro 32 Commercial Set
  • Leather weight dip belt Leather dip belt $81.00
  • VS Kettle Bells VS Kettle Bells $19.95

Skinny Office Body Builder Club Copyright © 2021 · Log in