• Skip to primary navigation
  • Skip to main content

Skinny office body builder

Learn how to build lean, muscular physique.

  • Start Here
    • About me
    • Contact me
  • Read Our Nutrition Guide
    • Bodybuilding meals
      • Low-Fat Breakfast Ideas
      • Low-Fat Lunches
      • Low-Fat snacks
      • Macros
    • Recipes
      • Vegan Recipes
      • Vegetarian recipes
      • Blender Recipes
  • Read The Blog
    • Fat loss
    • Weight loss
    • Bodybuilding motivation
    • Bodybuilding workouts
    • Macros
      • Privacy Policy
      • Press & Media Features
    • Do you want to lose fat with the keto diet?
      • Keto Dieting Club
    • Athlean X
      • Athlean X Xero review
      • Beaxst review
      • Athlean X – Max Size Review 2
      • Athlean X Inferno Max Shred Review
      • Athlean X Max Size Review
      • Athlean X supplement review
  • Bodybuilding Shop
    • Equipment
      • Kettle Bells
      • Medicine Balls
    • Cardio
      • Fat loss
    • Muscle Gain
    • Cart
    • Supplements
    • Plyometrics
      • Protein Bars
    • Checkout
    • My account
    • Personal Trainer Near Me

Recipes

Bodybuilding meals, Recipes, Vegan Recipes · April 14, 2020

Vegan coconut milk, strawberry, banana and peanut-butter smoothie bowl

One of my favourite meals in the day is having a smoothie bowl. I've been wanting to get my macros from plants rather than relying on supplements. For breakfast, I'll usually take a smoothie bowl and add some flavoured protein powder to the mix. What I've been aiming to do instead is to get …

Continue Reading

Bodybuilding meals, Recipes, Vegetarian recipes · January 23, 2020

Green Thai curry stew with rice (Vegetarian)

I made another quick, cheap, and lazy vegetarian meal that will help with my nutrition. This one took approximately 20-30 minutes to prepare. You can easily add everything in one mix and let the flavour seep into the vegetables. My pot was too small, so I did as a part of a 2-step …

Continue Reading

Bodybuilding meals, Recipes, Vegan Recipes · January 23, 2020

Black beans, white rice, and salsa vegan meal

Black beans, rice, salsa vegan meal

I like to do quick, simple, and cheap meals as much as possible. And I love to make sure that the meals taste delicious. Below is a picture of the dinner that I had last night, which was black beans with white rice and salsa. This meal is vegan. It tasted good, and allowed me to get …

Continue Reading

Bodybuilding meals, Recipes · December 11, 2019

Vegan bodybuilding diet

Vegan meal

Disclaimer: After watching the documentary film Gamechangers and monitoring my nutrition and diet over the previous 12 months, I decided to prioritise plant-based/vegan meal options. I am not vegan 100% of the time. However, I currently prioritise vegan meals in my diet. This post also contains …

Continue Reading

Bodybuilding meals, Macros, Recipes · September 7, 2019

Cheap bodybuilding meals

Bodybuilding macro diet

If you want to eat cleanly and with the right macros to build your muscles, you will need to prepare your meals. You can either do it yourself, or you can hire the help of someone to aid with preparing your meals. This will ensure that you have the right macros in your meals and that you will be …

Continue Reading

Bodybuilding meals, Low-Fat Lunches, Low-Fat snacks, Recipes, Vegan Recipes, Vegetarian recipes · September 7, 2019

How to make broccoli taste good

broccoli

The natural taste of broccoli is appealing to many people, but it will never be the star dish of a meal. Think of it as a vegetable that is complementary to the main meal that you are having, but in 200-400g portions. To make it easer to digest, you simply need to add some salt and spice to the …

Continue Reading

Recipes · December 3, 2018

Stewed cabbage in beef or chicken stock.

This is one of the vegetable hacks that I like to use. There's alot of green vegetables that taste pretty bland when they are eaten by themselves. And I'm not going to pretend that they taste delicious. Cabbage happens to be one of them. So what I do instead is I prepare the cabbage in a way so …

Continue Reading

Products

  • Built bars protein bars Built Bars Chocolate Protein Bars $37.80
  • Olympic Bench Press SportsArt Olympic Bench Press $1,195.00
  • Pro 32 Power Blocks Weights PowerBlock Pro 32 Commercial Set
  • Leather weight dip belt Leather dip belt $81.00
  • VS Kettle Bells VS Kettle Bells $19.95

Skinny Office Body Builder Club Copyright © 2021 · Log in