Committing to exercise schedules and routines Often are times I have looked at myself in the mirror or found myself out of breath going up a flight of stairs and made a serious decision to find some time to exercise and get fit.. It goes something like this: I download as many …
Weight loss
Exercise is Nourishment and not punishment.
Exercise should Not be Punishment Moving your body should never be done as punishment and you do not have to earn your food. Go on with your life as usual following a routine that works for you and exercise doing things that you enjoy. This can be things like yoga, walking, hiking or maybe …
Why intensity is crucial for achieving your bodybuilding goals.
You might have heard the saying "Go hard or go home". When it comes to training, it is definitely true. If you want to break through the plateau of being a skinny guy, you need to train in the right way so that your muscles will respond and grow the way that you want them to. One of the most …
Lose body fat by running at least 30 minutes a day.
If you want to have a cover model look, you need your body fat to be less than 12%. It sounds challenging to get your body fat that low, but it isn't as difficult as you might think if you commit to doing enough cardio that will cut down your body fat over time. Even though you might be skinny …
