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Weight loss

Bodybuilding, Bodybuilding motivation, Fat loss, Weight loss · February 3, 2018

Finding time to exercise on a busy schedule

Committing to exercise schedules and routines   Often are times I have looked at myself in the mirror or found myself out of breath going up a flight of stairs and made a serious decision to find some time to exercise and get fit.. It goes something like this: I download as many …

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Bodybuilding motivation, Bodybuilding workouts, Calorie calculator, Fat loss, Weight loss · January 15, 2018

Exercise is Nourishment and not punishment.

Exercise should  Not be  Punishment Moving your body should never be done as punishment and you do not have to earn your food. Go on with your life as usual following a routine that works for you and exercise doing things that you enjoy. This can be things like yoga, walking, hiking or maybe …

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Fat loss, Weight loss · September 30, 2017

Why intensity is crucial for achieving your bodybuilding goals.

Bodybuilding and cardio intensity

You might have heard the saying "Go hard or go home". When it comes to training, it is definitely true. If you want to break through the plateau of being a skinny guy, you need to train in the right way so that your muscles will respond and grow the way that you want them to. One of the most …

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Fat loss, Weight loss · September 2, 2017

Lose body fat by running at least 30 minutes a day.

Lean bodybuilder

If you want to have a cover model look, you need your body fat to be less than 12%. It sounds challenging to get your body fat that low, but it isn't as difficult as you might think if you commit to doing enough cardio that will cut down your body fat over time. Even though you might be skinny …

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