For many people that live busy office lifestyles, it is difficult to find the time to go to the gym and train. If this sounds like you, then one of the solutions is to actually have some gym equipment at home.
The thing is, you don’t want to have several dumbbells and barbells, as well as random weights lying about in your room or your home.
That’s where adjustable dumbbells come in handy.
You can simply get two dumbbells that can easily be adjusted in their weight. So if you are doing athletic exercises such as:
- Bench press
- Bench flys
- Shoulder press
And other movements.
You simply need a small area of 50cm x 50cm to store them.
Why are these a good option for office workers?
If you commute directly to your home and you need to manage time in your home, then these can be a great option for you to have.
Alternatively, you can also keep them in your office and sneak in a quick workout. You only need to find some space.
What are these weights good for?
It depends on the type of workout that you are doing. If you plan to do athletic development exercises, these will be perfect.
If you plan to do bulking, it will be a bit difficult to overload the muscle if you are already quite strong.
If you need to do exercises such as lunging, lateral movements, or holding the muscle under tension with slower movements, then these weights will compliment your training.