You cannot manage what you don’t track. So if you want to improve your physique, you must use a log book or app to track your progress.
Improving in your training is about progressively overloading the muscles so that you become stronger and more powerful.
If you have access to an app. Then that is great as long as you ensure that the data will be securely stored for future reference. Otherwise, getting a workout log book like this one will help you track your progress easily.
You will find that you will become more disciplined with:
- Attending your workout sessions
- Tracking your progress
- Analysing the data from your training progression
- Achieving your milestones