One of my favourite meals in the day is having a smoothie bowl. I’ve been wanting to get my macros from plants rather than relying on supplements.
For breakfast, I’ll usually take a smoothie bowl and add some flavoured protein powder to the mix.
What I’ve been aiming to do instead is to get that same amount of protein from plant sources.
Below is a table with the nutritional information.
|Smooth peanut butter||40g||9.6g||5g||10g|
- Add 100g of oats to a bowl and microwave in water for 3 minutes.
- Add peanut butter, coconut milk, 1 banana and frozen strawberries to a blender and cinnamon, and blend for 30 seconds.
- Add the mix to the bowl and top with Chia seeds.
If you want additional protein, you can always add a scoop of plant-based protein powder to the mix.